Mental Health templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

306 Templates
A template preview for Minimal workout tracker
A template preview for Exposure Hierarchy Tracker with EMDR Cognitions
A template preview for CBT Therapy Management
A template preview for Kid’s Coping Skills: Defeating Depression
A template preview for Mood tracker
A template preview for Therapy Log Book and Self Care
A template preview for Mood Master Hub
A template preview for migraine mapper
A template preview for The dopamine detox routine
A template preview for Alter Ego Hub
A template preview for Personal Medication Archive
A template preview for Positivity Boost
A template preview for ADHD Symptom Tracker
A template preview for Mental Health Workbook and Anxiety Journal
A template preview for DBT Hub
A template preview for Health bundle
A template preview for Supplement & Medication Tracker
A template preview for Health Center (v.2.0) Enhanced w/ Medical Bundle
A template preview for Daily Wellbeing Tracker
A template preview for Daily Mood Tracker
A template preview for Mindful Eating Journal
A template preview for Stoic life OS
A template preview for Anxiety Triggers Worksheet
A template preview for Wellbeing Journal & Tracker ADHD + Anxiety Tracker

Places to start