Exposure Hierarchy Tracker with EMDR Cognitions

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This template is for use in therapy, during exposure therapy with EMDR. Select from a range of distress ratings, pre-populated emotions, activity types, and positive and negative EMDR cognitions.

The only Notion setup you need for keeping New Year’s resolutions

Maybe your resolutions didn’t go as planned this past year (totally understandable). For the upcoming year, create a plan of action using this setup for goal-setting and keeping those goals top of mind.

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Exposure Hierarchy Tracker with EMDR Cognitions

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The only Notion setup you need for keeping New Year’s resolutions

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