Exposure + Fear Hierarchy Tracking
![For use in exposure therapy, to track triggers and fears while working with your therapist.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/15c25e18-539f-44b5-bcc3-da5da124c0d4/desktop.png)
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This template is for use in therapy for tracking exposure and fear triggers. Select a distress rating, the type of activity, and a pre-populated collections of emotions, with space for reflecting after the activity.