Weight Loss templates

Notion makes weight loss tracking a breeze with customizable templates for meal planning, fitness tracking, and habit formation. Stay accountable and motivated on your weight loss journey.

61 Templates
A template preview for Weight Loss Tracker - Body Transformation
A template preview for Health & habit tracker
A template preview for Diet & Meal Planner | Macro Tracker
A template preview for minimalistic weight tracker
A template preview for soft 75 challenge
A template preview for Weight Loss
A template preview for Weight Loss Tracker
A template preview for Weight Loss Tracker
A template preview for Weight Tracker
A template preview for 16 + 8 Intermittent Fasting Tracker
A template preview for Simple Weight Tracker
A template preview for Weight Loss Tracker | Body Transformation Pro
A template preview for Weight Loss Planner
A template preview for Intermittent Fasting
A template preview for Fitness Planner, Workout Tracker, Weight Loss
A template preview for Fitness & Nutrition planner
A template preview for Complete Body Transformation Dashboard
A template preview for NutriMaster | Automated Meal Planner
A template preview for Exercise Tracker
A template preview for Health Hub OS
A template preview for Food and Purchasing Manager
A template preview for Workout Tracker

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Top 5 Free Weight Loss Templates

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FAQs

What is a Notion template?

A Notion template is any publicly shared page in Notion that can be duplicated. They allow you to share your favorite workflows with the community, or duplicate other workflows that you want to use.

How do I use a template?

Once you identify the template(s) you’d like to use, click the Start with this template or Get Template button. If you’re already signed into Notion, the template will automatically be added to your workspace in the Private section of your sidebar. If you’re logged out or don’t have a Notion account, you’ll be prompted to sign in or create an account first.

How do I make a Notion template?

You can make any Notion page a template by clicking Share in the top right, select the Publish tab, and click the Publish to web button. Make sure the Allow duplicate as template is toggled on. To share, use the public-facing URL or click the Copy web link button in the Publish tab.

How do I submit my template to the Notion Template Gallery?

To submit a template to the gallery, go to notion.so/templates and click the Submit a template button in the upper right corner or visit notion.so/submit-a-template. Fill out the form (including your public template link, template name, template descriptions, and template category) to share your template with the Notion community!

How can I customize the template?

Once you’ve added a template into your workspace, you have endless options for what you can change, edit, or update to fit your needs. Templates are just a starting point to help you create your ideal workspace.

Here are a few common updates and changes that you can make once duplicating a template:

  • Pages — Update the page cover photo, add/change an icon, and change the page title.

  • Text — Add formatting, like bold, italics, text color, and background color. Change heading levels, add bullet or numbered lists, and move sections around.

  • Blocks — Add blocks like callouts, toggle lists, or tables. Remove blocks that you don’t need to reduce clutter or make space for extra blocks.

  • Databases — Change property names, types, and icons, or add/remove properties that don’t fit your needs. Add new database views, like boards, lists, calendars, timelines, or galleries.

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Learn more in our help center.