Top 10 Paid Diet Diary Templates

Maintaining a Diet Diary is crucial for anyone looking to manage their nutritional intake, track their eating habits, and achieve their health goals. It provides a clear record of what you consume, helping you to make more informed choices and identify patterns that may affect your well-being. A Diet Diary template in Notion can streamline this process, offering a structured and customizable way to log meals, track calories, and monitor progress.

Before you dive into creating your own Diet Diary, consider exploring these Notion templates to simplify the process and enhance your dietary tracking.

What Should Diet Diary Templates Include?

Choosing the right Diet Diary Template in Notion can significantly enhance your ability to track and analyze your dietary habits effectively. Here are key components to look for:

  1. Meal Tracking: The template should offer a comprehensive way to log each meal, including portions and nutritional content, to help you stay on target with your dietary goals.

  2. Water Intake Recorder: Hydration plays a vital role in diet management. A good template will include a section to record your daily water intake, ensuring you meet your hydration needs.

  3. Calorie Counter: An integrated calorie counter helps in monitoring daily intake and maintaining the balance necessary for your specific health objectives.

  4. Progress Tracker: Look for a template that includes a progress tracker to visualize changes over time, which can be motivating and informative.

With these components, a Diet Diary Template can transform your approach to dieting by providing structured and detailed insights into your eating habits.

What Should Diet Diary Templates Avoid?

When selecting a diet diary template in Notion, it's important to be aware of certain features that might complicate or hinder your tracking efforts. Here are three key components to steer clear of:

  1. Overly Complex Layouts: Templates with too many sections or complicated navigation can make it difficult to quickly log meals or find information.

  2. Non-Customizable Fields: Avoid templates that don't allow you to adjust categories and metrics, as personalization is key to tracking diet effectively.

  3. Lack of Visual Aids: Templates that do not include charts or graphs for at-a-glance viewing may not help you see trends and progress easily.

Choosing the right template involves avoiding these pitfalls to ensure that your diet tracking is as efficient and helpful as possible.

1Weekly Meal Planner

If you have trouble deciding what to eat each day and it often ends up being a quick meal or delivery then this template is for you.

With the Weekly Meal Planner, all you have to do is take 5 to 10 minutes each week to plan what your are going to cook for each meal of the week to come, prepare your grocery list and buy only what you need.

Thanks to its drag and drop functionality, meal planning is very easy and quick. Simply drag a recipe to the desired day/meal and repeat for the rest of the week.

When it’s time to cook, just open the recipe planned and start cooking.

You’ll eat better and save time and money!

And there’s even more… For example, you can plan your meals up to 4 weeks in advance. Click on the “Purchase template” button to learn more.

Eine Vorlagenvorschau für Weekly Meal Planner

2Meal Planner & Macro Tracker

Embrace healthy lifestyle.

Are you struggling to stick with your diet?

Planning to eat healthy, but can't start?

I feel you. You're not alone. Counting calories in your head doesn't work in long term.

You need a solid plan and a tool to help you succeed.

Presenting you Meal Planner & Macro Tracker.

Notion system for tracking everything in one place.

Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease.

Whether you want to simply track what you eat, stick to your diet or you have a certain weight goal - this template is for you!

Oh, I almost forgot...

BONUS: You get 18 Handpicked macro friendly meals with recipes!

So, are you into the healthy lifestyle?

All features:
🔹 Instructions how to use the template
🔹 Detailed video guide with explanation
🔹 Dashboard - place with every important piece of information. Quick Actions section with buttons to streamline setting up mew meals, things to buy and meal schedules. Navigation with links to every page. Favourite meals to see your favourites at all times. Shopping list with Archive button to hide items after you bought them. Simplified Meal Schedule with sorted meals for the day, calories and macros. Weekly/Monthly Macro Overview to see your calorie & macro progress according to your goal.
🔹 Daily Goals - place for setting your calorie, macro and water intake for the day. Also displayed and compared in monthly Weekly/Monthly Macro Overview.
🔹 Meal Schedule - place for setting up your meal schedule (sorted automatically by type) and tracking your calorie, macro, water intake and no. of coffee cups for the day. Easy & convenient. Advanced version also has automatic calculation of calories and macros based of portions of meals and better display.
🔹 Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals. Advanced version only.
🔹 Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. Add calories and macros to each meal and add them later to Meal Schedule. Also you can Favourite them to see them at all times on dashboard. Advanced version also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings.
🔹 Weekly/Monthly Macro Overview - see your everyday progress and hold yourself accountable to the limits you set with percentage progress on your calories and macros. Great for reflecting your month and holding yourself accountable.
🔹 Shopping List - your grocery list on the go. Simple and straight forward. Archive bought items with a click of a button and see it on Archived section.
🔹 Your Notes - place with all your notes. Simply express yourself or create simple reminders.

You can also customize this product for your needs!

Start Tracking Your Calories & Macros With Ease

Eine Vorlagenvorschau für Meal Planner & Macro Tracker

3Meal Planner & Grocery List Manager

This template provides a simple framework to stay organised in the kitchen. Keep track of kitchen inventory, create meal plans, and make shopping lists all in one place.

You'll find a comprehensive inventory tracker with over 300 pre-filled items, recipe database, meal planner, and smart shopping list. Ingredients are automatically added to your shopping list based on your meal plan, and you can assign staples for your household so you never run out of your essentials.

Eine Vorlagenvorschau für Meal Planner & Grocery List Manager

4NutriMaster | Automated Meal Planner

What's included in the template?
1. Recipes: A dedicated page to store and access all your favorite recipes
2. Ingredients: Keep track of your pantry essentials and never miss an ingredient again
3. Shopping list: Automatically updated with the necessary ingredients for the following week's meal plan
4. Meal planner: Plan your meals weeks ahead, ensuring a well-balanced diet
5. Track ingredient that running low
6. Get recommendations of meals for which you have ingredients
7. Mobile view

Eine Vorlagenvorschau für NutriMaster | Automated Meal Planner

5Meal Planner

Here are some of the things you can do with the Meal Planner template:
- Plan your meals for the week.
- Make a grocery list based on your meal plan.
- Keep track of your favorite recipes.
- Calculate your daily calorie intake.
- And much more!
So, If you're looking for a way to make meal planning easier, faster, and healthier, then you need to check out this Notion Meal Planner template!
To get started, simply download the template and start planning your meals today!

Eine Vorlagenvorschau für Meal Planner

6Diet Planner

Staying healthy and fit requires a combination of regular exercise and a balanced diet.

However, planning meals by controlling the number of calories eaten can be stressful.

This Notion template is designed to let you quickly select what to eat and free you from the drawback of calculating the totals of calories and macros.

It includes an integrated database of over 100 foods with nutritional values and daily recommendations tailored to your age.

Eine Vorlagenvorschau für Diet Planner

7Notion Meal Planner

This comprehensive meal planner template is designed to simplify your weekly meal planning process.

It integrates a daily meal plan, a categorized grocery list, and a detailed recipe list into one easy-to-use document.

By incorporating elements like preparation time, calorie count, and cost, the template helps users align their meals with their health goals and budget constraints.

Whether you're a meal prep beginner or a seasoned cook, this user-friendly tool can streamline your food planning and make your culinary journey more organized and enjoyable.

Eine Vorlagenvorschau für Notion Meal Planner

8Meal Planner

Take your meal planning game to the next level with Meal Planner Pro, a comprehensive Notion template that helps you plan your meals, track your recipes and organise your grocery shopping in one place.

Eine Vorlagenvorschau für Meal Planner

9Meal Diary

A Meal Diary Notion template is a customizable digital tool designed to help individuals track their daily food intake and monitor their eating habits. This template can be used to keep a record of what a person eats, the amount of food they consume, and the time of day they eat.

Eine Vorlagenvorschau für Meal Diary

10Optimal diet + fasting

Why should I pick this guide?

This guide is a culmination of my nutrition research done over the course of over 2 years. For your money you will get all the information you need about eating to gain muscle and strength, lose fat, having a clear mind and loads of energy you will understand what makes food healthy or unhealthy with the combination of using fasting as a tool to heal yourself and how to do it correctly.

Eine Vorlagenvorschau für Optimal diet + fasting

Closing Thoughts

Utilizing these templates can streamline your meal planning and tracking process, making it easier to stick to your dietary goals. They provide a structured way to monitor your nutrition intake and observe patterns.

By adopting these tools, you'll gain insights into your eating habits, helping you make informed decisions about your diet. Start today to take control of your health journey effectively.

What is a Macronutrient Tracker?

A tool within diet diaries that helps users monitor their intake of proteins, fats, and carbohydrates to achieve balanced nutrition.

What is a Caloric Deficit?

A concept used in dieting that refers to consuming fewer calories than the body expends, aiming to result in weight loss.

What is a Food Frequency Questionnaire?

A method often integrated into diet diaries for assessing a person's dietary habits by recording how often certain foods are eaten over a specified period.

Weiterlesen