Free Self-Reflection Templates

Reflect on your days, weeks, and months.

Look back and reflect on how you've been progressing by providing prompts for each day, week, and month. You can rate different parts of life or simply do a brain dump of your day. Use this template to keep track of your wins, challenges, and mood throughout your journey.

Ikigai is a Japanese concept meaning “A reason for being”, the sweet spot where passion, mission, vocation, and profession align. It's a framework for finding purpose and fulfillment in life! This template includes prompts to help you reflect on your Ikigai and narrow down your target roles and industries for your job search.

Selbstbeurteilungen sind schwierig. Aber mit ein paar nützlichen Hinweisen, die dir den Einstieg erleichtern, kann es viel einfacher sein, zu reflektieren, zu erkennen und einen Plan für die Zukunft zu machen.

You will get a monthly journal for self-reflection. You can add a new month and track your feelings in the notion.

Whether you’ve made it here for end of year reflections, 2023 planning, or even a mid-year reset — you’re right on time. These worksheets from YouTuber Rowena Tsai will help you recenter, refocus, and reprioritize what’s most essential.

Follow along in order with Rowena’s to get the most out of these templates and plan for your year ahead.

Why is a weekly reflection important?

- Closes the open loops that are stressing me out
- Organizes my digital workspaces to clarify my thinking
- Allows me to reflect on important moments in the past week
- Sets clear intentions and priorities for the upcoming week

This reflection template includes a collection of prompts that I use myself weekly to get you started with your own habit. In includes questions in these areas:

👍 Good: What went well

👎 Bad: What didn't go so well

🧠 Learnings: What could I learn from them

⛰️ Blockers: What is impeding progress

1️⃣ Priority: What are the most important things I should be focusing on

💪 Habits: Am I staying consistent with my routines, rituals and habits

🙏 Gratitude: Grounding work

🤝 Upcoming: Plan for what is coming up

Why Choose Our Template:

- Efficiency: The Five Minute Journal Template streamlines your morning routine, ensuring you start the day with a positive mindset.
- Gratitude Focus: By noting down things you're grateful for, you shift your focus to the positives in your life, fostering a sense of contentment.
- Intent Setting: Setting daily intentions keeps you aligned with your goals and motivates you to take actionable steps toward your aspirations.
- Positive Reinforcement: Affirmations fuel self-confidence and encourage a healthy self-image, contributing to improved well-being.
- Daily Celebration: Recording highlights of the day keeps you mindful of the moments that matter, promoting happiness and mindfulness.
- Personal Growth: Self-reflection opens doors to personal growth by identifying areas for enhancement and learning.

Being a PM can be a really hard, ambiguous job. For PMs old and new, it's often hard to know how to get better, what areas to improve on, etc. Whether for yourself or a report, use this scorecard to make it easier to improve as a PM.

The Mirror Quest template provides a structured yet flexible framework to explore, envision, and manifest your desired future, empowering you to take deliberate steps towards a fulfilling and purpose-driven life.

It integrates various elements for holistic self-improvement and manifestation. Affirmations play a pivotal role in reinforcing positive beliefs, while recommended tasks tailored to each life area's goals facilitate practical steps towards your aspirations. A vision board acts as a visual representation of your dreams and ambitions, serving as a constant reminder and source of motivation.