About this template
This unique session-based resource is designed to help you identify the root causes of your challenges and empower you to recognize and reframe those self-limiting beliefs that may be holding you back.
✔️ Unearth the Root Cause: Dive deep into your inner world with guided prompts in our interactive Notion journal. This self-therapy tool assists you in uncovering the fundamental beliefs that have silently shaped your life, often operating beneath your conscious awareness.
✔️ Reframe for Success: Acquire the skill of identifying and reframing limiting beliefs, transforming them into empowering statements that align with your goals and aspirations. This experience draws inspiration from a blend of Cognitive Behavioral Therapy (CBT), Psychotherapy, Neuro-Linguistic Programming (NLP), Hypnosis, and Neuroscience. It provides a comprehensive approach to holistic personal development.
✔️ Bonus Hypnosis Audio: As an exclusive feature, we've integrated a captivating session focused on addressing limiting beliefs through hypnosis. Immerse yourself in this calming journey, allowing it to seep into your subconscious mind and solidify positive transformations.
✔️ Work at Your Own Pace: Designed to mimic the pace of an hour-long therapy session, our Notion-based self-therapy journal is adaptable to your preferred rate of progress. Whether you choose dedicated intervals or opt for bite-sized increments, this flexible approach seamlessly integrates into your routine.
✔️ 30-Day Check-In Journal: Cultivate fresh, empowering beliefs using our daily check-in journal on Notion, spanning 30 days. This tool serves as your steadfast companion, aiding your commitment to your transformative expedition. Embrace self-reflection and witness your evolution day by day.
✔️ Curated by a Seasoned Therapist: Drawing from more than three decades of expertise, our seasoned therapist has channeled their wealth of knowledge into the creation of this masterpiece. Synthesizing therapy workbooks, inner exploration, and therapeutic tools, this Notion-based journal reflects their unwavering dedication to your healing and growth.
🌟 Is This for You? 🌟
Our Self-Guided Therapy Journal is ideal if:
- You're on a therapy waiting list and want to start your healing journey now.
- Traditional therapy is beyond your budget, but you still crave professional guidance.
- Your lifestyle makes face-to-face therapy difficult to attend regularly.
- You prefer the privacy of working through your thoughts and emotions independently.
- You're committed to self-development and uncovering and reframing limiting beliefs.