Self Therapy Session: Emotional Needs,SMART Goals
About this template
In this session, we delve into the core aspects of your emotional needs and the art of setting SMART goals aligned with your authentic self. This is Session 2 in a 10 part series, however, it can alsp be completed as a stand alone session. (Sessions 3-10 releasing soon)
Session 1: https://www.etsy.com/au/listing/1533630256/limiting-beliefs-self-therapy-journal
FEATURES:
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✔️ Identifying Your Deep Emotional Needs: Dive deep within yourself as our therapy workbook guides you through uncovering your fundamental emotional needs. Understanding these needs is crucial in cultivating meaningful relationships and achieving personal growth.
✔️ Impact of Emotional Needs on Relationships: Explore how your emotional needs shape your interactions and relationships with others. Gain insight into enhancing your connections by addressing these needs constructively.
✔️ Emotional Drivers for Behavior: Recognize the powerful emotional drivers that influence your actions and decisions. By understanding these drivers, you'll gain greater control over your behavior and choices.
✔️ Aligning SMART Goals with Authentic Self: Learn the technique of crafting SMART goals that resonate with your true self and emotional needs. This approach ensures that your aspirations are not only achievable but also deeply fulfilling.
✔️ Work at Your Own Pace: This self-therapy journal is designed for flexible progress, allowing you to engage with it at your preferred pace.
✔️ 30-Day Check-In Journal: Nurture your growth with the daily check-in journal, fostering self-reflection and tracking your transformation over a month.
✔️ Save $$$: With each session, you save up to $200 compared to traditional face-to-face therapy sessions.
✔️ Crafted by a Seasoned Therapist: With over 30 years of experience, I’m now taking my expertise and creating this self -therapy series to enable you to begin your therapy journey. This session draws from the best of therapeutic techniques like CBT, Psychotherapy, NLP, Couples Therapy & Neuroscience.
