Panic Button

𝐌𝐚𝐤𝐞 𝐫𝐞𝐥𝐢𝐞𝐟 𝐨𝐧𝐞 𝐜𝐥𝐢𝐜𝐤 𝐚𝐰𝐚𝐲.

Do you have mental health problems?

Then you need to have your own S.O.P.s (standard operating procedures) for your triggers, episodes, or other symptoms:
⦾ Psychomotor agitation
⦾ Depressive episodes
⦾ Trauma triggers
⦾ And everything else

Use the 𝐏𝐚𝐧𝐢𝐜 𝐁𝐮𝐭𝐭𝐨𝐧 to create your own emergency buttons and protocols (containing procedures, reminders, and personal notes) for whenever you experience triggers, episodes, or other mental health symptoms.

𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧𝐬𝐢𝐝𝐞:
⦾ Create your buttons
Know exactly what to do when you experience your symptoms. Click them to open your personal emergency protocols.
⦾ Make your protocols
Create your steps for temporary relief, reminders to tell yourself, and personal notes. Make your protocols based on what works for you.
⦾ Buttons everywhere
Position your buttons anywhere in your Notion workspace. Restore your headspace without the lag. Make recovery one click away.
⦾ Track your activity
Have you been pressing a button too much? Track your activity in the History page, where all your presses are recorded.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭:
⦾ The Notion Panic Button, which is an emergency button and emergency protocol creation workspace for people who experience recurring triggers, episodes, and other mental health symptoms.
⦾ A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)