My template, initially created as a personal tool, was born out of the necessity to manage the unique challenges associated with ADHD. A common obstacle with ADHD is the difficulty in distinguishing and retaining essential information, which can lead to notes becoming overly detailed and overwhelming. This template offers numerous benefits to individuals, teams, or companies. Firstly, it streamlines the process of knowledge retention and recall, enhancing overall learning and productivity. Secondly, it provides a valuable tool for those grappling with information management issues, such as those stemming from ADHD or similar conditions.