This minimalistic mental health planner will help you monitor and manage your mental health on a daily basis. It typically involves recording your emotions, thoughts, and behaviours in a journal or app throughout the day.
Using a mental health tracker can be an effective way to take control of your mental health and improve your overall well-being. By setting aside a few minutes each day to reflect on your mental state and track your progress, you can develop greater self-awareness and make positive changes to support your mental health.
A daily mental health tracker can be a valuable tool for anyone looking to improve their mental wellness and lead a more fulfilling life.
HOW IT WORKS
1. Purchase (Instant Download)
2. Download the PDF (Access the Template)
3. Duplicate the Template (Start Planning!)
YOU WILL NEED THE FOLLOWING:
• A device to access Notion (e.g. Desktop, Laptop, Smartphone, Tablet)
• A Notion account (It’s free to sign up for a personal plan!)
• Basic understanding of how Notion works