Mental Health Therapy & Habits Tracker!
About this template
Introducing the Mental Health & Habits Tracker: Your Mental Wellness Companion!
This Notion template is designed to empower you to take charge of your mental health and build healthier habits. Track your daily routines, monitor your mood, and reflect on your therapy sessions. Gain valuable insights through dynamic charts and analytics.
Key features:
• Habit Tracking: Monitor daily habits and measure progress.
• Mood Tracking: Log your emotions and identify patterns.
• Therapy Session Logging: Record therapy sessions and key takeaways.
• Journaling space: Explore your thoughts and feelings through journaling prompts.
• Goals tracking: Track your progress toward your goals.
• Dynamic Charts: Visualize your data and gain insights.
Benefits:
• Increased self-awareness: Gain a deeper understanding of your mental health and behavior.
• Improved accountability: Stay motivated and committed to your goals.
• Enhanced well-being: Develop healthier habits and coping mechanisms.
• Data-driven insights: Make informed decisions about your mental health journey.
This Notion tracker is your personalized tool for growth and self-discovery. Take control of your mental health journey today.
