The Foods & Sports Diary is a comprehensive toolkit designed to support and enhance your physical well-being. It allows for effortless monitoring of food intake, with a vast database of over 1100 pre-installed food items. It empowers you to make informed dietary choices, track nutrition details, and manage your calories, carbohydrates, fat, and protein intake. Additionally, it includes a Water Intake Tracker to ensure you stay hydrated, a Meal Planner and Recipe Book for wholesome meal preparation, a Fitness Tracker with a wide range of sports and activities, and the ability to record physical measurements like BMI and Waist-to-Hip ratio. Take charge of your health journey and unlock the potential for a healthier, happier you with the Foods & Sports Diary.