Digital Detox - Break The Cycle

Take control of your digital life and boost your overall well-being with this digital detoxification template. This template helps you:

* Monitor and reduce excessive phone usage
* Limit time spent on addictive social media platforms like TikTok, Snapchat, Instagram, and Facebook
* Cultivate positive habits such as regular exercise, meditation, and reading

Features:
* Easy-to-use checkbox system for tracking both digital habits to minimize and wellness activities to encourage
* Visual progress indicators to motivate your journey
* Customizable goals (negative and positive)

Whether you're looking to break free from digital distractions or aiming to build a more balanced lifestyle, this template provides the structure and accountability you need. Start your journey to digital mindfulness and improved well-being today!