Top 10 Paid Personal Wellness Log Templates in Notion

Planning doesn't have to be complicated or overwhelming! This template was specifically designed to be easy to understand and simple to use for people with ADHD. Finally get your life organized using research-based tools and proven methods that work with your neurodivergent brain. Includes 6 essential sections to help you manage your life with ADHD: Goals, Focus, Money, Remember, Self-Care, and Organize.

Health Hub OS in Notion

Overview:
The Health Hub OS is an all-inclusive digital ecosystem in Notion designed to holistically manage, track, and reflect on various aspects of your health and well-being. With user-friendly databases and detailed logging capabilities, users can gain insights into their health patterns, track progress, and work towards achieving their personal health goals.

Key Features:

Good Sleep Tracker:
Track the quality, duration, and patterns of your sleep. Understand the factors affecting your sleep and ensure you’re getting the restorative rest you need.

Healthy Meals Database:
A visual diary of your meals, complete with ingredients, macronutrients, and recipes. Understand your diet and make informed food choices.

Water Intake Tracker:
Stay hydrated! Track daily water intake and set reminders to drink at regular intervals.

Doctor Visits Database:
Keep a log of medical appointments, prescribed medications, and important advice from healthcare professionals. Never forget a follow-up or overlook a prescription.

Exercise & Physical Activity Tracker:
Whether it's cardio, strength training, or yoga, record your workouts, their intensity, and calories burned. Monitor your fitness journey and set new milestones.

Mental Health & Mood Diary:
Reflect on your mental state, identify triggers, and document self-care routines. A safe space to express and understand your feelings.

Medication & Supplements Tracker:
Never miss a dose again. Track your medications, supplements, their purposes, and intake schedules.

Benefits:

Centralized Health Overview: Get a bird's eye view of all aspects of your health in one place.

Informed Decision Making: Make health decisions based on accumulated data and personal trends.

Goal Setting & Achievement: Set health targets, track progress, and celebrate achievements.

Personalized Health Journey: Tailor the hub to your unique health needs and preferences.

The Service Pass Tracker is a customizable Notion toolkit for conveniently logging and managing prepaid treatment, gym, classes, and other service cards in one place. It tracks real-time usage counts and expiration for all your purchased session packages. Personal dashboards provide at-a-glance views of usage metrics across services while usage logs capture detailed appointment data. With automated notifications and tracking, never lose sight again of remaining sessions or renewal deadlines!

Lifestyle Design Dashboard (LDD) is your aesthetic and strategic hub for all things dream self, tactical execution and becoming your own muse. This tool is not meant to completely replace your personal planner or daily calendar, but rather act as your Master Plan x Lifestyle Blueprint with templates for reflection, tracking, goals, routines, vision board, career map and more.

LDD was initially created as a passion project that acted as a Personal Life Wiki. It was a place to keep my priorities dialed in with templates and pages that all mapped back to my vision. I had hundreds of friends on social ask to use it too, so here you guys go! For now, I have sample / filler content throughout the dashboard — feel free to edit and change wherever you see fit.

**This is the new and revamped version of my 2023 template, which had over 3,200 downloads! Thanks for the support. xx

Our template is designed to help you take the guesswork out of meal planning, so you can spend less time worrying about what to cook and more time enjoying delicious, healthy meals. You can even add notes to your recipes, such as cooking tips or variations on the original recipe.

Are you ready to take charge of your health and transform your lifestyle? Notion x Fitness is your all-in-one solution designed to help achieve your fitness goals, control weight, and embrace a healthier way of living (100+ exercises included!).

The complete template to help you monitor your skin, manage your skincare products, and create morning & evening routines. Automatically alerts you for soon-to-expire skincare products and helps you keep track of exactly how many products you have in each skincare category.

Plus, keep records of all doctor's appointments, including your symptoms, prescriptions, and advice.

This Medical planner is the perfect health dashboard to plan medical appointments, track your medication and vaccination, organize medical records and much more. Make sure you never forget anything regarding your health record with this Notion practical planner. Stay updated on your medical record.

This template is designed to help you to organise and keep track of important health care information for you and your family. It includes sections for basic patient information, medical appointment schedules, medication records, history of medical procedures performed, and a database of doctors and medical institutions.

This Notion template allows you to add as many exercises as you want, grouped by different muscle groups, so you can easily plan your workout routine.

With the ability to check off completed sets, you can track your progress and stay motivated. Plus, you can easily view an archive of all the exercises you've ever done to see your progression and plan future workouts better.