Top 10 Paid Health & Fitness Templates

Notion can help you level up your health and fitness journey. Create meal plans, track workouts, and set goals with our easy-to-use health and fitness templates.

What Should Health & Fitness Templates Include?

Choosing the right Health & Fitness template in Notion can significantly streamline your wellness journey. Here are key components to look for when selecting a template:

  1. Goal Tracking: A good template should have features that allow you to set, track, and review your fitness and health goals effectively.

  2. Workout Schedules: Look for templates that help you plan your workouts, including types, durations, and frequencies, to maintain a balanced fitness routine.

  3. Nutritional Planning: Essential for anyone serious about fitness, this component should help you track your daily dietary intake and manage nutritional goals.

  4. Progress Monitoring: A section to record your progress, such as weight changes, body measurements, and fitness milestones, is invaluable for motivation and adjustment of plans.

Selecting a template with these components will ensure you have a comprehensive tool to support your health and fitness goals effectively.

What Should Health & Fitness Templates Avoid?

When selecting a Health & Fitness template in Notion, it's important to be aware of certain features that might not serve your wellness journey effectively. Here are three key components to steer clear of:

  1. Overly Complex Tracking Systems: Templates that require extensive data entry for every workout or meal can become tedious. Opt for simplicity to maintain consistency and motivation.

  2. Non-Customizable Elements: Avoid templates that don't allow you to adjust categories and metrics. Your health and fitness goals are unique, and your template should be able to adapt to them.

  3. Generic Nutritional Information: Steer clear of templates that provide generic or one-size-fits-all nutritional advice. Look for templates that allow you to input personalized dietary needs and preferences.

Choosing the right template involves looking for one that enhances your ability to track and achieve your fitness goals without adding unnecessary complexity or irrelevant information.

1Nutrition & Fitness

It features a mindfulness journal to help you focus on your mental well-being, a healthy habits tracker to keep you on track, and a shopping list to help you organize and plan your grocery shopping. With this template, you can also plan your meals and try new healthy recipes with the meal planning and recipe book sections.

A template preview for Nutrition & Fitness

2Notion x Fitness

Are you ready to take charge of your health and transform your lifestyle? Notion x Fitness is your all-in-one solution designed to help achieve your fitness goals, control weight, and embrace a healthier way of living (100+ exercises included!).

A template preview for Notion x Fitness

3Personal Trainer OS - PRO COACH

A Notion template for personal trainers to manage their clients & grow their business & brand.

Clients: It makes it easier to manage more clients.
Coaching: It helps improve the quality of your coaching.
Business: It helps you grow your income, brand & business.

PRO COACH is a comprehensive, 10-page dashboard designed for personal trainers, streamlining coaching & business management. It's perfect for in-person and online trainers, offering mobile and tablet-friendly workout views, and a seamless way to assign and share customized training and meal plans.

PRO COACH provides business tools to manage leads, social media, finances, growth strategies, and more. Create a custom plan for your business or use the provided income growth strategies, all aimed at increasing your income as a personal trainer.

What's Included?

๐Ÿ‘ฅ Custom Client Pages

Track your client sessions, workouts, progress, targets/goals, hobbies, medical, contact and more.

๐Ÿ‘ฉโ€๐Ÿ’ป Enhanced Coaching

Each client page has buttons to add additional tracking tools for nutrition/meal planning, weight loss/gain and cardio for any client need.

๐Ÿ“Š Fitness Tracking

Track the client's ability on each exercise and weight to monitor and celebrate their progress. Understand what exercises to focus on.

โœ… Workout & Recovery Builder

Design workouts and recovery routines from a library of 50+ exercises and 20+ stretches. Store exercise videos and photos, and record notes on exercise form or movement. Add client-specific workouts aimed at unique goals.

๐Ÿƒโ€โ™€๏ธ Workout Plans

Build and share (using page URLs) workout/training plans directly with clients to understand timelines, objectives, expectations & more. Design plans for various goals (weight loss, muscle gain etc) that can be easily assigned to clients.

๐Ÿฅ™ Nutrition / Meal Plans

Provide advanced nutrition coaching and meal planning. Use calorie and macro calculators to provide clients with nutrition targets. Design meals with 30+ ingredients, calculating total calories and macros. Create meal plans for different objectives and assign them to clients.

๐Ÿฆ Finance Tracker (Optional)

Manage session invoices and track income, expenses, and profit easily. Choose between free/trial sessions, direct debit, or standard invoice to manage expected income for the month. Track finances each month using the graph to see your business grow.

๐Ÿงฒ Growth / Leads

Use growth strategies and lead magnets to increase your client portfolio, add income streams, and raise your hourly rate. Keep track of all potential client leads.

๐Ÿ“ข Social Media Manager

Build your brand and share client success stories. Track your following across different socials and organize your posts to ensure consistent audience and brand growth.

๐Ÿง  Upskilling & Resources

25+ resources to increase your skills & knowledge in areas of personal training, from rehabilitation to marketing. Track your capability in different areas.

๐Ÿ’ก Navigation & Tutorials

Navigate the dashboard with top menu buttons. Use the template WIKI and read tips and instructions on each section.

๐Ÿ“ฑ Phone View + iPad Version

Additional page optimized for mobile use. Find and complete workouts more easily using this dedicated page. Comes with an iPad-optimized version.

Fully Customizable

โœ๏ธ Page Layouts: Client Page layouts and information can be easily moved and changed. Changes will carry over to new clients you add. Remove any stats, pages, or sections that you won't use.

๐ŸŽจ Brand Colors: Change template banners and colors to match your business or clients. Add brand logos for easier management.

Also Included...

๐ŸŒŸ Continuous Improvement

As Notion releases new features, you'll receive updates, ensuring your template has the best tools available.

๐Ÿ’จ Quick-Action Buttons & Stats

Quickly complete actions from the Home or Mobile view using 11 Quick-Action buttons. Add new leads, create workouts, and organize posts with one button.

A template preview for Personal Trainer OS - PRO COACH

4Fitness Tracker | Nutriton, Gym & Health

The best Notion template available to track your fitness and accelerate progress in the gym.

Gym OS was designed to create fast progress in the gym by allowing users to create challenges, record workouts and track their lift progress.

What's Included?

โœ… Create & Record Workouts

Build unlimited workout templates or use the premade ones and build a routine that you can easily track in the gym.

Comes with 50+ added exercises so you can easily start building workouts.

๐Ÿ“ˆ Track & Grow All Your Lifts

Tracking your lifts is one of the fastest ways to progress in the gym.

Set a benchmark and work towards improving on each exercise and weight.

๐Ÿ’ช Pre-Made Workouts

40/20 arm workout, 15-minute 6-pack abs & muscle-building leg-day.

๐Ÿ“ฑ Phone View

Additional page with layout optimised for mobile use.

๐ŸŽฏ Advanced Custom Challenge/Goal Creation Dashboard

The freedom to set yourself any fitness challenges to push your ability.

Built-in quick action buttons.

๐Ÿ† Online & Community Challenges

A range of premade challenges to push your limits.

Low difficulty to expert.

๐Ÿ”— Resources, Apps, Workouts & More

Discover online healthy & fitness sources, apps, workouts & more.

โž• Additional Tools

1REP max calculator, progress pic section & body measurements table for advanced training tracking.

๐Ÿง˜ Recovery & Stretch Routines

Make recovery routines to complete before or after your workouts to make sure you prevent injury.

๐Ÿฅ™ Manage Nutrition

Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal.

๐ŸŒŸ Continuous Improvement

I'm committed to your success. You'll receive updates as Notion releases new features, ensuring your template has the best tools available.

๐ŸŒŸ Money Back Guarantee

I have confidence in my products and their value to you. So you can purchase with 0 risk with my supercharged money-back guarantee. See on the side for more details.

A template preview for Fitness Tracker | Nutriton, Gym & Health

5Ultimate Fitness Planner

Stay motivated and achieve your fitness goals with a template that makes it fun and rewarding. Store your workouts in one place, plan your meals, and monitor your fitness progress with built-in daily & weekly trackers. Track your sleep, mood, symptoms, medications & hydration, and automatically see an analysis of all data you entered by the week, month, and of all-time. See an overview of your fitness with the intuitive Notification Center.

A template preview for Ultimate Fitness Planner

6Health bundle

A bundle of Notion Health templates designed to help the dedicated Health practitioner live easier, better, and healthier. Includes:

Health Hub OS
Complete Health Operating System including intuitive dashboard as well as more than 15+ different templates and 10+ trackers designed for a healthier life. Learn more...

Sobriety Hub
A complete addiction management dashboard that not only helps you get sober, but stay sober. You can track progress, set milestones, count days and even journal, right at the touch of your fingertips. Learn more...

Transformation Board
A dashboard made to help you achieve your goals in just one year. Imagine goal-setting simplified in an intuitive and easy-to-use dashboard.

A template preview for Health bundle

7Ultimate Health and Fitness Hub

The Ultimate Health and Fitness Hub in Notion is your all-in-one solution for managing fitness routines, dietary plans, and tracking health progress. This template allows you to monitor workouts, plan nutritious meals, and track body measurements, all in one place. It's designed to encourage consistency in your health journey, providing tools to log activities, set goals, and celebrate achievements. Whether you're a fitness enthusiast or just starting out, this Hub is the perfect tool to keep you motivated and on track with your health objectives.

A template preview for Ultimate Health and Fitness Hub

8Ultimate Fitness Planner

It is an all in one Fitness Planner template to track your fitness, medication, wellness, Nutrition and groceries. It has daily, monthly, Yearly Planner as well to track day to day tasks. It has also amazing habit tracker. With Progress photos and tracker page, one can track everything about their health. It has a total of 35 pages.

A template preview for Ultimate Fitness Planner

9Ultimate Workout Planner

Achieve Your Fitness Goals, Stay Organized, and Keep Motivated with All-In-One Ultimate Workout Planner Notion Template.

Revolutionize your fitness routine with our comprehensive Notion template designed to streamline every aspect of your wellness journey.

Plan and track your workouts effortlessly, with dedicated sections for scheduling workouts, tracking your workout history by muscle groups, and creating personalized workout programs complete with cycles and exercises from our extensive library.

Take control of your nutrition and overall health with meal planning, tracking features, and integrated tools. Fuel your body optimally, track medications, health metrics, and receive timely notifications for your wellness routine.

A template preview for Ultimate Workout Planner

10Health Tracker Dashboard

Introducing the Health Tracker Notion Template on Gumroad! ๐ŸŒฟ Achieve your health goals, set reminders for workouts and self-care, plan your health schedule, track your progress visually, and build a library of valuable health resources. Transform your wellness journey today! ๐Ÿš€ Available now!

A template preview for Health Tracker Dashboard

Closing Thoughts

Implementing these templates can streamline your health routines and ensure consistent progress. They are designed to simplify tracking and enhance your fitness journey.

By using these tools, you'll save time and stay motivated. Take the first step today by choosing a template that fits your goals and start transforming your habits.

What is a Macronutrient Tracker?

A tool used to log daily intake of proteins, fats, and carbohydrates to ensure balanced nutrition.

What is a VO2 Max?

A measurement that reflects the maximum rate at which an individual's body can consume oxygen during exercise, indicating cardiovascular fitness.

What is a Tabata Timer?

A specialized timer used for Tabata training, a form of high-intensity interval training (HIIT), consisting of 20 seconds of ultra-intense exercise followed by 10 seconds of rest.

Keep reading