Basic Stoic Journal

About this template

Journaling is a key practice in Stoicism, used by renowned Stoics like Marcus Aurelius and Seneca to cultivate self-awareness, mindfulness, and virtue. My template is designed to guide you through Stoic journaling techniques, prompting you to reflect on key Stoic principles such as wisdom, courage, justice, and temperance.

As Seneca once said, "We should every night call ourselves to an account; What infirmity have I mastered today? What passions opposed? What temptation resisted? What virtue acquired?" My template provides the structure for this essential daily reflection.

With my free Stoic Journaling Template for Notion, you'll be equipped to:

Reflect on Stoic principles and how they apply to your life.

Cultivate gratitude, mindfulness, and presence.

Navigate life's ups and downs with equanimity.

Develop virtues like wisdom, courage, justice, and temperance.

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