Self-care system

Built in collaboration with Certified Positive Psychology Coach, Pamela Mondragón, this is a system designed to help you prioritize your self-care in a proactive and personalized way.

The Self-Care System combines the best of two worlds: Practical holistic wellness exercises based on psychology and Notion. It is your ally to take care of your wellness, identifying the areas of self-care that you need to prioritize, and keeping track of your progress.