Less Stress. Tools for beating stress

The "Less Stress" template in Notion is designed to help you effectively manage and alleviate stress through a comprehensive set of tools and resources. This template includes the following key features:

Stress Situation Tracker:

A dedicated section to log and monitor stressful situations as they arise. This tracker allows you to note the date, time, and context of each stressful event, helping you to identify patterns and triggers over time. By consistently tracking these situations, you can gain a clearer understanding of what causes your stress and take proactive steps to mitigate it.
Stress Relief Manager:

This feature provides a structured approach to managing stress relief activities. It includes a variety of methods and techniques to help you relax and reduce stress. You can customise this manager to include your preferred stress relief activities.

An informative table that outlines common symptoms associated with excessive stress. This table is divided into physical, emotional, and behavioural symptoms, helping you to quickly identify when stress is becoming a serious issue.
Five Quick Tips to Cope with Stress:

A handy list of five simple and effective tips to help you cope with stress in the moment. These tips are designed to be quick and easy to implement, providing immediate relief. They serve as a practical guide to managing stress on a day-to-day basis, ensuring you have quick solutions readily available.
Information on When to Seek Help from a Specialist:

Quick information on recognising when it is time to seek professional help for stress. This section includes guidelines on the signs that indicate you may need to consult a specialist, such as a therapist or counsellor. It emphasises the importance of professional support when stress becomes overwhelming and unmanageable on your own.