Fitness tracking
![Tracking their both weight training and cardio exercises.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/f5dc9cfb-9f9b-4c8f-8c63-2f8759df53d4/desktop.png)
このテンプレートについて
The template consists of weight trainning and cardiovascular workouts.
1. Using the modern program: push, pull, and legs.
2. Incorporating schedule to make sure that workout is done on that day.
3. Running progress.
Benefits:
1. Easy to use
2. Modern styles of workouts
3. Having schedule