Top 10 Paid Healthy Eating Habits Templates

It features a mindfulness journal to help you focus on your mental well-being, a healthy habits tracker to keep you on track, and a shopping list to help you organize and plan your grocery shopping. With this template, you can also plan your meals and try new healthy recipes with the meal planning and recipe book sections.

Embrace healthy lifestyle.

Are you struggling to stick with your diet?

Planning to eat healthy, but can't start?

I feel you. You're not alone. Counting calories in your head doesn't work in long term.

You need a solid plan and a tool to help you succeed.

Presenting you Meal Planner & Macro Tracker.

Notion system for tracking everything in one place.

Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease.

Whether you want to simply track what you eat, stick to your diet or you have a certain weight goal - this template is for you!

Oh, I almost forgot...

BONUS: You get 18 Handpicked macro friendly meals with recipes!

So, are you into the healthy lifestyle?

All features:
🔹 Instructions how to use the template
🔹 Detailed video guide with explanation
🔹 Dashboard - place with every important piece of information. Quick Actions section with buttons to streamline setting up mew meals, things to buy and meal schedules. Navigation with links to every page. Favourite meals to see your favourites at all times. Shopping list with Archive button to hide items after you bought them. Simplified Meal Schedule with sorted meals for the day, calories and macros. Weekly/Monthly Macro Overview to see your calorie & macro progress according to your goal.
🔹 Daily Goals - place for setting your calorie, macro and water intake for the day. Also displayed and compared in monthly Weekly/Monthly Macro Overview.
🔹 Meal Schedule - place for setting up your meal schedule (sorted automatically by type) and tracking your calorie, macro, water intake and no. of coffee cups for the day. Easy & convenient. Advanced version also has automatic calculation of calories and macros based of portions of meals and better display.
🔹 Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals. Advanced version only.
🔹 Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. Add calories and macros to each meal and add them later to Meal Schedule. Also you can Favourite them to see them at all times on dashboard. Advanced version also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings.
🔹 Weekly/Monthly Macro Overview - see your everyday progress and hold yourself accountable to the limits you set with percentage progress on your calories and macros. Great for reflecting your month and holding yourself accountable.
🔹 Shopping List - your grocery list on the go. Simple and straight forward. Archive bought items with a click of a button and see it on Archived section.
🔹 Your Notes - place with all your notes. Simply express yourself or create simple reminders.

You can also customize this product for your needs!

Start Tracking Your Calories & Macros With Ease

What's included in the template?
1. Recipes: A dedicated page to store and access all your favorite recipes
2. Ingredients: Keep track of your pantry essentials and never miss an ingredient again
3. Shopping list: Automatically updated with the necessary ingredients for the following week's meal plan
4. Meal planner: Plan your meals weeks ahead, ensuring a well-balanced diet
5. Track ingredient that running low
6. Get recommendations of meals for which you have ingredients
7. Mobile view

Here are some of the things you can do with the Meal Planner template:
- Plan your meals for the week.
- Make a grocery list based on your meal plan.
- Keep track of your favorite recipes.
- Calculate your daily calorie intake.
- And much more!
So, If you're looking for a way to make meal planning easier, faster, and healthier, then you need to check out this Notion Meal Planner template!
To get started, simply download the template and start planning your meals today!

Staying healthy and fit requires a combination of regular exercise and a balanced diet.

However, planning meals by controlling the number of calories eaten can be stressful.

This Notion template is designed to let you quickly select what to eat and free you from the drawback of calculating the totals of calories and macros.

It includes an integrated database of over 100 foods with nutritional values and daily recommendations tailored to your age.

Introducing Body Transformation Pro: a comprehensive weight loss tool to spark motivation, ensure consistent progress, and equip you with the knowledge & a system for a sustainable weight loss journey. Set weight targets, track progress, manage nutrition, build habits, meal plan, phone view, fitness, online resources, body measurements, 2 free gifts, a money-back guarantee, lifetime improvements & more!

Who's This Template For?

If you've struggled to stay motivated with your weight loss and keep falling back into the same negative habits and routines—

If you lose track of your goals and fail to achieve consistent or long-term results—

Body Transformation Pro is for you. It gives you the best chance of success by providing a system and resources to make consistent progress, make informed decisions about your health, and actually achieve transformative weight loss.

What's Included?

🎯 Set Targets

Achieving your goals starts with setting them. Set time-bound goals you're going to achieve.

📊 See Stats

Gain a deep understanding of your journey. Track progress, monitor habits, and uncover invaluable insights that fuel your transformation. Free graph + instructions

✅ Build Habits

Lasting change hinges on habits. Harness the power of daily and weekly habit tracking to establish a foundation for a healthy lifestyle.

🏃‍♀️ Track Fitness

Customize your fitness regimen to align with your unique needs and preferences. Make exercise an enjoyable and integral part of your transformation.

🥙 Manage Nutrition

Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal.

🤖 Calorie Calculator

Remove the guesswork from your daily caloric needs. Discover the calorie target that you need to reach your goals in a safe & effective way.

📏 Body Measurements Table

Table if you want to track your body measurements over time.

📱 Phone View

Update progress on the go with phone view. A simplified UI that makes adding entries, workouts, meals or just checking on progress much easier.

🧑‍💻 Online Resources

Discover useful apps, websites & tools to improve your nutrition, fitness & mental health.

🎁 FREEBIES

2 free fitness trackers to help speed up your progress.

🌟 Continuous Improvement

I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check on the right to see what was included in the last update.

🌟 Money Back Guarantee

I have so much confidence in my products and their value to you that I offer a money-back guarantee which isn't available with 99% of digital sellers. Purchase with 0 risk with my supercharged money-back guarantee. See on the side for more details. If you don't think this product is helping you achieve your goals, I don't want your money.

More Info
https://harrisonwallace.co/notion-weight-loss

This template covers everything you need regarding food, eating, meal planning, and tracking your daily eating. Meal planning tends to make it easier to eat healthily, save time, and cut down on eating out. In addition there are additional features such as an inventory list, price tracker, foodie bucket list, allergy & intolerance list, cafe & restaurant list, appliance/tools list, themed menu planner, and a kitchen conversion & calculator.

The Ultimate Health and Fitness Hub in Notion is your all-in-one solution for managing fitness routines, dietary plans, and tracking health progress. This template allows you to monitor workouts, plan nutritious meals, and track body measurements, all in one place. It's designed to encourage consistency in your health journey, providing tools to log activities, set goals, and celebrate achievements. Whether you're a fitness enthusiast or just starting out, this Hub is the perfect tool to keep you motivated and on track with your health objectives.

Manage your health, diet, habits, and workouts. All in one place.

The most comprehensive Notion template to plan and track your meals, workouts, habits and biometrics.

Meal Planner
Catalog your recipes, manage ingredients, and plan your meals out for the week effortlessly. Track your water intake, macros, micros, supplements, and more.

Habit Tracker
Build and maintain life-changing habits. Set up your habits and keep track of them with beautiful visual reports. Easily check off habits right from your daily dashboard.

Workout Planner
Finally stick to your workout routines with the Workout Planner. Design your fitness routines, design new longevity protocols, track burned calories, which muscles you trained, your progress, and more.

Biometrics Tracker
Track and gradually improve your health vitals, like weight, mood, sleep, body fat, body measurements, VO2 Max and dozens of other metrics you can choose from. Become the best version of yourself yet 🚀

The Health OS is as minimal or as powerful as you need it to be.
From meal prepping to longevity protocols to workout plans to habit and biometric tracking – everything is just a click away.

Why should I pick this guide?

This guide is a culmination of my nutrition research done over the course of over 2 years. For your money you will get all the information you need about eating to gain muscle and strength, lose fat, having a clear mind and loads of energy you will understand what makes food healthy or unhealthy with the combination of using fasting as a tool to heal yourself and how to do it correctly.