Top 10 Paid Fitness Journal Templates

Begin your fitness journey with our Ultimate Fitness Planner! Elevate workouts, set goals, and track progress effortlessly. Jump into a world of motivation and achievement, where every step brings you closer to your fitness targets. Don't wait to start you fitness journey, start now!

The best Notion template available to track your fitness and accelerate progress in the gym.

Gym OS was designed to create fast progress in the gym by allowing users to create challenges, record workouts and track their lift progress.

What's Included?

✅ Create & Record Workouts

Build unlimited workout templates or use the premade ones and build a routine that you can easily track in the gym.

Comes with 50+ added exercises so you can easily start building workouts.

📈 Track & Grow All Your Lifts

Tracking your lifts is one of the fastest ways to progress in the gym.

Set a benchmark and work towards improving on each exercise and weight.

💪 Pre-Made Workouts

40/20 arm workout, 15-minute 6-pack abs & muscle-building leg-day.

📱 Phone View

Additional page with layout optimised for mobile use.

🎯 Advanced Custom Challenge/Goal Creation Dashboard

The freedom to set yourself any fitness challenges to push your ability.

Built-in quick action buttons.

🏆 Online & Community Challenges

A range of premade challenges to push your limits.

Low difficulty to expert.

🔗 Resources, Apps, Workouts & More

Discover online healthy & fitness sources, apps, workouts & more.

➕ Additional Tools

1REP max calculator, progress pic section & body measurements table for advanced training tracking.

🧘 Recovery & Stretch Routines

Make recovery routines to complete before or after your workouts to make sure you prevent injury.

🥙 Manage Nutrition

Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal.

🌟 Continuous Improvement

I'm committed to your success. You'll receive updates as Notion releases new features, ensuring your template has the best tools available.

🌟 Money Back Guarantee

I have confidence in my products and their value to you. So you can purchase with 0 risk with my supercharged money-back guarantee. See on the side for more details.

Stay motivated and achieve your fitness goals with a template that makes it fun and rewarding. Store your workouts in one place, plan your meals, and monitor your fitness progress with built-in daily & weekly trackers. Track your sleep, mood, symptoms, medications & hydration, and automatically see an analysis of all data you entered by the week, month, and of all-time. See an overview of your fitness with the intuitive Notification Center.

What is inside?

Goal tracker: set and track your goals to help you prioritize your training.

Resource Manager: Save YouTube videos, instructional and guides to study.

Training Planner: Create a training schedule for your jiu jitsu and strength and conditioning training. and link it to your notion calendar.

Note System: Take notes from your training, or instructional, and prioritize what you need to practice based on your goals.

Competition Planner: create a plan for your competition season, and track your performance in each one of them, add metrics you want.

It is an all in one Fitness Planner template to track your fitness, medication, wellness, Nutrition and groceries. It has daily, monthly, Yearly Planner as well to track day to day tasks. It has also amazing habit tracker. With Progress photos and tracker page, one can track everything about their health. It has a total of 35 pages.

Achieve Your Fitness Goals, Stay Organized, and Keep Motivated with All-In-One Ultimate Workout Planner Notion Template.

Revolutionize your fitness routine with our comprehensive Notion template designed to streamline every aspect of your wellness journey.

Plan and track your workouts effortlessly, with dedicated sections for scheduling workouts, tracking your workout history by muscle groups, and creating personalized workout programs complete with cycles and exercises from our extensive library.

Take control of your nutrition and overall health with meal planning, tracking features, and integrated tools. Fuel your body optimally, track medications, health metrics, and receive timely notifications for your wellness routine.

The Ultimate Health and Fitness Hub in Notion is your all-in-one solution for managing fitness routines, dietary plans, and tracking health progress. This template allows you to monitor workouts, plan nutritious meals, and track body measurements, all in one place. It's designed to encourage consistency in your health journey, providing tools to log activities, set goals, and celebrate achievements. Whether you're a fitness enthusiast or just starting out, this Hub is the perfect tool to keep you motivated and on track with your health objectives.

The 75 Hard Challenge, created by entrepreneur Andy Frisella, is a mental toughness program designed to transform your body and mind over 75 days. The challenge consists of daily tasks aimed at cultivating discipline, resilience, and self-improvement. Here's a breakdown of the main components of the challenge:
*Follow a Diet: Participants must adhere to a strict diet throughout the challenge. This typically involves eliminating junk food, processed snacks, and sugary drinks while focusing on whole, nutrient-dense foods.
*Exercise Twice a Day: Each day, participants must engage in two separate workouts, each lasting at least 45 minutes. One of these workouts must be done outdoors, regardless of weather conditions.
*Drink a Gallon of Water: Hydration is a key component of the challenge. Participants must consume at least one gallon (3.78 liters) of water per day to stay properly hydrated.
*Read 10 Pages of Non-Fiction: Intellectual growth is emphasized through daily reading. Participants are encouraged to read at least 10 pages of a non-fiction book each day, focusing on personal development, business, or self-improvement.
*Take a Progress Picture: To track physical changes throughout the challenge, participants must take a daily progress picture.
*No Cheat Meals or Alcohol: Throughout the entire 75 days, participants must abstain from cheat meals and alcoholic beverages.

This notion template has made it easy to stick to the plan and adhere to these rules without exception. It provides a 75-day entries for everyday to keep track of tasks, log the books that have been read and finish the challenge successfully.

Welcome to your all-in-one solution for fitness planning with our Notion Fitness Planner template! Whether you're a seasoned gym-goer or just starting out on your wellness journey, this template has everything you need to stay on track and achieve your goals.

Track your workouts effortlessly with our intuitive workout tracker, allowing you to monitor your progress over time. The aesthetic design ensures that staying organized is as enjoyable as it is effective.

Plan your meals with ease using our Meal Planner, and recipe book to fuel your body and support your fitness goals. Keep tabs on your nutrition with the food log and calorie tracker, ensuring you're hitting your macros whether you're aiming for weight loss or gain.

Monitor your body's changes with the measurement and progress trackers, making it simple to see the results of your hard work. Whether you're using it as a gym journal, tracking beginner or advanced workouts, or managing your fitness with ADHD in mind, this template adapts to your needs.

Stay accountable with habit trackers and set achievable goals and challenges to keep you motivated along the way. With our Notion Workout Planner, achieving your fitness aspirations has never been easier or more enjoyable.

Downloadable Health & Fitness Diary Template to track your habits and support your journey towards a healthy lifestyle!
Includes:
- Workout Program and Tracker
- Meal Planner
- Habits Tracker