Top 10 Free Mental Wellness Templates in Notion

This pre-made template was born out of my curiosity about the possibilities of quantifying the number of good or terrible days we experienced during the whole year

It acts as a journal too where you can jot down the experience of the day or any thoughts you'd like to share

This template tracks individual emotions. It is possible to see what factors influence emotions. Instilling healthy habits will also help mental health.

Prioritizing your mental health is a crucial step towards overall well-being, and this Mental Health Worksheets Notion Template empowers you to do just that. Start using this template today to build a stronger, more resilient, and emotionally healthy you!
You can tailor it to align with your personal objectives or the goals of your mental health treatment. Whether you're seeking to manage stress, improve emotional well-being, or enhance your self-care routine, this template offers the structure and guidance you need to support your mental health journey.

I've left a few resources on the template in case you are in need of help, feel free to utilise them. It consists of a calendar and is connected by gallery databases. I've made a few default questionnaires/prompts for check-ins and journalling, you may add more.
Congratulations on starting your healing journey, it will be fruitful, I promise <3

This floral-theme self-care daily template comes with a daily tracker for physical, mental and emotional, and social and interpersonal self-care. It also comes with a section with daily prompts for daily affirmations, daily gratitude, daily reflection, win of the day, and an open-ended daily journal. You can put your daily entry in the archive at the end of each day by dragging and dropping it in the archive folder and you can start a new day with the click of a button!

Get a view based off of "meal", environment, budget, input type (active or passive activity), genre and my own notes with suggestions regarding said activity. Users have links for playlists in YouTube, TikTok & more to get my recommendations + they also have a "wheel of fortune" link to randomize activities. Let's help our ADHD or otherwise lost in doomscrolling Notion friends!

Features:

Emotion Tracking: Gain insight into your emotional journey. Monitor your moods, identify triggers, and celebrate positive moments.

Energy Levels: Keep tabs on your energy throughout the day. Understand when you're most productive and when you might need a break.

Emotion Insights: Over time, discover patterns in your emotions and energy levels. Use this knowledge to make informed decisions and improve your overall well-being.

Premium Quality: Our journal is crafted with high-quality materials for a luxurious feel.

Beautiful Design: The journal features an elegant and minimalist design, making it a joy to use every day. It's perfect for professionals, students, and anyone striving to enhance their emotional intelligence and productivity.

Start each day with intention and end it with reflection. With our Personal Emotion and Productivity Tracker Journal, you'll transform the way you manage your emotions and maximize your productivity. Invest in your well-being today!

This template is great for anyone building up their personal ADHD toolbox. There's a category for tools you know work for you, tools you'd like to try, tools you're currently trying, tools that might work if (insert whatever support or tweak would need to happen here), and tools that you know DON'T work for you. I've included a few of my favorite tools to get you started, and you can even filter by what the tool is meant to help you with so you can find what you need that day.

This template offers individuals a structured way to cultivate gratitude and manifest their desires, promoting a positive mindset and overall well-being. Also, the inclusion of a vision board enhances the benefits by visually representing goals and aspirations, providing clarity and motivation. This combination of gratitude journaling and vision boarding empowers individuals to align their thoughts, actions, and emotions with their vision, increasing the likelihood of achieving their desired outcomes and fostering a sense of fulfillment.

Writing down about what you are grateful for can positively impact your mind and counterbalance negative tendencies. Take the time to pause for a couple of minutes and acknowledge the good things in your life.