Template creator

Momo

Sometimes I need to know how often I do something in order to adjust or plan ahead. So I made this template. You can visualize how often you do something on a dot plot for the last year.

Frequency Tracker

This is a 4-week weight loss diet designed by a Consultant Endocrinologist, Harvard University, U.S.A. ,
It is scientific and healthy,
You don't need to starve yourself or exercise to achieve weight loss,
You can see what you need to eat and how much each day in the calendar.