Relationship Repair
![+240 actionable steps and concrete examples for couples looking to overcome obstacles in their relationships.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/dabadb6c-c046-4823-ac4d-b9ef187b182a/desktop.png)
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What's included?
1.Communication Reboot
✔ "I Feel" Expression Technique
✔ Active Listening
✔ Digital Detox
✔ Empathy Connections
✔ Nonverbal Communication
2.Conflict Resolution Framework
✔ Communication Ground Rules
✔ Perspective Swapping
✔ Solution-Focused Brainstorming
✔ ✨BONUS : The Win-Win Approach
3.Apology and Forgiveness Toolkit
✔ The Three R's of Apology
✔ Empathy-Building Workshop
✔ Forgiveness Journaling
✔ Letting Go Exercises :Benefits of forgiveness
✔ Reflective Dialogue Sessions: For sincere apologies
4.Rebuilding Trust Blueprint
✔ Open Dialogue Sessions
✔ Transparency Check-Ins
✔ Trust-Building Activities
✔ Trust-Building Challenges
5.✨BONUS Rebuilding Trust Blueprint
✔ Emotion Exploration Journaling
✔ Empathy-Building Storytelling
✔ Memory Lane Exercise
✔ Vulnerability Building Blocks