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Are you looking for new, effective coping techniques?

Enjoy our free library of 60+ coping techniques and create your own toolbox!

Expand your coping toolbox and add your own insights and resources for each method 🌟

The Ultimate Coping Toolbox

Do you feel overwhelmed by negative thoughts, and wish for a way to address them effectively?

This Notion template helps you to record your cognitive distortions, categorize them, and delve into analyzing patterns that influence your thinking.

Cognitive Distortion Tracker

Introducing our CBT Therapy Management Template - an interactive management system for your therapy sessions. 


CBT Therapy Management

Do you sometimes forget about coupons until it’s too late? Are you missing out on savings because you can't keep track of your discounts? Do you wish you could see exactly how much you’re saving over time? Say goodbye to these frustrations with the Ultimate Notion Coupon Tracker 

The Ultimate Coping Toolbox

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